Our educational curriculum is what truly sets us apart 🧠 Over the years, we’ve seen so many adults struggle — not from a lack of effort, but from a lack of education. Without understanding nutrition and lifestyle fundamentals, they get caught in cycles of fad diets, inconsistent habits, and patterns that feel impossible to break. Over time, this can lead to poor health outcomes and an increased risk of disease. That’s exactly why we created our curriculum. We’re passionate about equipping children and teens with the knowledge, tools, and confidence to build healthy habits early — so they grow up empowered, informed, and in control of their wellbeing. Because prevention is always better than cure. And we truly believe this education is life-changing 🤍 If you want your child to build strength, confidence, and lifelong healthy habits, send us a message with the word ACADEMY or click the link in our bio to learn more ✨

Coaches who care 🤍 We pride ourselves with having an exceptional team of coaches who are compassionate, kind and driven to see progress with our students. We are not just coaches, we are role models and we hold ourselves to high standards not just within our sessions but beyond that, to influence and inspire our students in the most positive way possible. For us, our sessions are about guiding students to embrace failure as a positive and an opportunity to learn, take feedback as an opportunity to progress and to show up for yourself without comparison every time. It’s you vs you in our sessions and we love to see our students recognising that and implementing that within their academic journey and beyond.

STRENGTH TRAINING VS FUNCTIONAL PATTERN TRAINING VA PLYOMETRIC TRAINING 💪🏼 Strength training comes out on top, and to understand why watch this video ⬆️ If you’re looking for your child to improve their athleticism, efficiency and be more successful in their sport, then this video is for you 🤝🏽

FFTA - Ramadan Schedule starting Wednesday 18th of February 2026. Alongside them we are also starting our new 6 week program and education curriculum. TRIALS OPEN THIS WEEK ONLY - DM to Apply

Coaching isn’t just about reps, sets, or results. It’s about responsibility. At FFTA, we understand that when young people walk through our doors, they’re not just learning how to lift — they’re learning how to think, behave, and carry themselves. We don’t just coach strength. We model: • Discipline • Integrity • Respect • Accountability Because whether we like it or not — coaches become role models. The next generation is watching how we speak. How we lead. How we handle pressure. How we treat others. Our responsibility goes far beyond physical development. We are shaping habits. We are shaping confidence. We are shaping character. Strong bodies matter. But strong values matter more. #YouthDevelopment #RoleModel #CoachingWithPurpose #DubaiFitness #RaisingStrongHumans FFTA FutureGeneration

We’re here to support their health, confidence, and development. Here’s how to get your child started with us We offer trial sessions for children aged 8–18. Our programs are structured, safe, and education-focused. To get started, simply DM us or click the link in our bio 📍 @24fitnessdxb AL QOUZ 📍 @the_els_club_dubai SPORT CITY 📍 @safabritishofficial AL SAFA/JUMEIRAH

The magic behind what we do? It’s in the programming 🪄 We don’t run random circuit classes. We run intentional, methodical, and calculated strength programs. Why? Because that’s what actually gets results. Our students repeat key movements week after week, focusing on progression — whether that’s load, reps, tempo, or control. Always competing with themselves. Always getting better. Every session is designed so your child trains their full body with the right volume, loads, and frequency — not just to avoid injury, but to actively prevent it. We build strength, muscle, coordination, mobility, and joint stability. And we train our students the same way adults should train — setting them up for a fitter, stronger future. 📍ELS CLUB, Sport City 📍SAFA BRITISH SCHOOL, Al Safa, Jumeirah 📍24 FITNESS, Al Qouz